Navigating Parenthood as a Survivor of Trauma

Navigating Parenthood as a Survivor of Trauma

Healing from trauma is a lifelong process that is not linear. Healing may come in different shapes and forms and affects the survivor and potentially those around them. Adding parenthood to this healing process may make it more difficult as parents are responsible for...
What is Tantra and How Can It Be Used for Sexual Healing?

What is Tantra and How Can It Be Used for Sexual Healing?

Tantra originated from India between 300 and 400 CE and reached high public practice during the 11th and 12th centuries. The practice of tantra encourages sensual connection through physical liberation. Tantra is commonly split into two types: white Tantra and red...